Vegan Raw International Meal (Photo: Margarita Persico)

A Vegan Raw Food Chef’s Journey

A Raw Food Chef's Journey helping others heal with food. Raw and Live Food Presentation Test.
Hemp leaf

Hemp’s Comeback

Hemp’s Comeback - not just marijuana, but been around for clothes, home decor, food, health and beauty products.
Macaroons (Photo: Margarita Persico)

How to go Gluten-Free

Going Gluten-Free? It's simple. I did it over 20 years ago and I've been allergy.
Summer time at beach (Photo: Margarita Persico)

Sand, Sun and Summer Breeze

Cool and refreshing summer meals.

The Voices in Her Head – living with schizophrenia

On mental health and living with schizophrenia.

Ramadan Mubarak

Ramadan, a Muslim yearly month long celebration of prayer, fasting that ends with a feast. What to eat and when.
Baby Breast Feeding IMAG0222

7 Reasons Why Breast Milk is Best

Experts believe breast milk is the best nutritional choice for infants and can protect them from many illnesses.
Garlic ( / Margarita Persico)

Garlic: Food and Medicine

Historical and scientific research on the benefits of garlic.
Coconut icy, Limber de coco, puerto rican


Limber, the Puerto Rican icy, the history and How to Make Limber. Como hacer el Limber Puertorriqueño.
JuicerBanner -- collage by M Persico

Best Juicers Review

Discover the best Juicers. 1) The 4 MAJOR CATEGORIES: MASTICATING, CENTRIFUGAL, PRESS AND TWIN GEARS. 2) Review 3) approximately how much to expect to...
Tortuguero Canals (Photo: Margarita Persico)


  “Gallina de Palo,” literaly means an Iguana on a tree. It is a large herbivore Common Green Iguana (Iguana iguana). People who eat them claim...
Tamales (Photo: Margarita Persico)

Guatemalan cuisine: Tamales

Guatemalan cuisine: Tamales. Learn how to make tamales Guatemalan style.
Pomegranate Juice (Photo: Margarita Persico)

Pure Pomegranate Juice — how to make it

All about Superfood Pomegranate. Pure Pomegranate Juice -- how to make it.

How to Make Knishes

How to make homemade knishes the easy way!


Avocados are versatile and nutritious. Cherished for health, beauty and culinary arts from salads to desserts. Check out here why they are good for...
Dorado, Puerto Rico (Photo: Margarita Persico)

The Importance of Pure Water

Water, the most precious element, why and how to keep pure.

Minestrone Soup – Costa Rican Farmer’s Market Style

By Margarita Persico This Minestrone Soup recipe is not an exact science. Measurements are to taste and an experiment in my kitchen one morning...