A healthy dish (Photo: Margarita Persico / www.thehealthydish.com)

5 best selections when eating out

On a diet? Check out the 5 best guilt-free selections when eating out.
Vegan Raw International Meal (Photo: Margarita Persico)

A Vegan Raw Food Chef’s Journey

Margarita, her Raw Food Chef's Journey helping herself heal with food. Raw and Live Food Presentation Test.
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A Journalist’s Raw Food Venture in Photos

My raw food culinary adventure in photo slideshow -- seen as a reporter: A Journalist's Raw Food Venture in Photos
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My Life on the Raw — Vegan Raw Life Food

My Life on the Raw -- Vegan Raw Live Food
Raw Vegan Dinner (Photo: Persico)

Dinner on the raw: Raw Vegan and Gluten Free

What a Raw Vegan and Gluten Free food meal look like at the Hippocrates Health Institute? Don't be surprised it's very greens and colourful...
Gluten Free and Healthy Recipes (Photo/Artwork: Margarita Persico)

Gluten-Free Every Day for Everyone

The Premier Gluten-free, Health & Beauty Website. The founder has been cooking gluten-free for over 20 years.
Thankful 2013 in alphabetical order (Artwork / Photo: Margarita Persico)

Thankful

I'm Thankful for … I am grateful
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Two weeks on Raw and Life Foods

Margarita, the journalist, researcher, writer, avid photographer, Hippocrates Health Educator and Raw Chef. On the Raw and Life Foods - I've lost over 8...
Raw Food Dinner (Photo: Margarita Persico)

A Raw Food Week

A week in my life - Weight loss on the Raw
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Nutty Granola

Granola is simple to make. You can save a lot of money making your own.
Free Things for Better Healthy and Beauty (Artwork/Photo: Margarita Persico)

Seven Free Things for Better Health and Beauty

Seven Free Things for Better Health and Beauty
Nespresso coffee maker (Photo: www.TheHealthyDish.com / Margarita Persico)

The Coffee Experience – Starbucks – Nespresso

The Coffee Experience - Starbucks - Nespresso
Cup of coffee -- Milk Art; flower (www.thehealthydish.com / Margarita Persico)

Coffee: the golden grain. Old and Modern uses for Weight Loss, Beauty and Health

Coffee: the golden grain. Old and Modern uses for Weight Loss, Beauty and Health
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America’s Food Crisis: THE OMNIVORE’S DILEMMA

America's Food Crisis: THE OMNIVORE'S DILEMMA
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Chia with Berries Smoothie

Chia with Berries Smoothie
Avon Breast Cancer Race, Costa Rica (Photo: Margarita Persico)

3 Ways one may reduce risk of breast cancer

3 Ways one may reduce risk of breast cancer
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Sunday Brunch

Sunday Brunch Recipe
BBQ (Photo: Margarita Persico)

BBQ – Dietary Glycotoxins, Are They Aging Us?

Are BBQ, processed and fried foods a possible threat to our health? Are they high in toxins?
Baked Zitti (Photo: Margarita Persico)

Tofu Ricotta for Pasta or Baked Ziti

I've been making this simple Tofu Ricotta for Pasta or Baked Zitti for 30 years. My guest preferred eating my lactose free, vegan, tofu...
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Cultivate a Better World

I'm going back to the start! Small family own farms and sustainable living. Let's Cultivate a Better World. Film commissioned by Chipotle.
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14 Romantic Tips For Year-Round Celebrations

14 Romantic Tips For Year-Round Celebrations - I've been married for over two decades. I can tell you that loving relationships don’t happen organically,...
Chocolate Almond Date Truffles (Photo: Margarita Persico)

Coconut Date Balls

This delicious Guilt-free dessert is Gluten Free, Raw Food, Vegetarian, Vegan and meets Paleo diet.
Ingredients for a battuto (Photo: M. Persico)

Simply Italian, The Battuto

Simply Italian, The Battuto