TheHealthyDish diva

Living gluten-free and allergy-free

LIVING GLUTEN-FREE, ALLERGY-FREE, within my WEIGHT. This is my journey and how I've successfully lived for over 20 years GF in spite of stumbling...
Astragalus and Bay leaves

Astragalus

Astragalus root, health benefits and side effects.
Fruit Rollups (Photo: Margarita Persico)

Make Your Own Fruit Roll Ups

How to Make Your Own Fruit Roll ups
Vegan Ice Cream (Photo: Margarita Persico)

NICE CREAM: VEGAN BANANA-BLUEBERRY ICE CREAM

VEGAN BANANA-BLUEBERRY ICE CREAM, THE ORIGINAL NICE CREAM, is guilt-free and tastier!
Starfruit and Strawberry Pie

Starfruit and Strawberry Pie

How to make Strawberry and Starfruit (or rhubarb) Pie.
Pasteles Masa en Hoja PuertoRico

Puerto Rican Pasteles — Making the Masa

Making the Masa for Puerto Rican Pasteles - recipe
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Reaching out to Latino diabetics

Reaching out to Latino diabetics
Leche de Horchata

Sesame Milk Recipe (Leche de Ajonjolí)

How To Make Sesame Seed Milk -- Carmen shares her sesame milk recipe, a cholesterol free milk, which is easy and quick to prepare...