Foods that prevent hair loss

Foods that prevent hair loss

A list of Foods that prevent hair loss
Macaroons (Photo: Margarita Persico)

Celiac Symptoms – How to go Gluten-Free

Going Gluten-Free? Celiac Symptoms? How to go Gluten-Free without losing your brain. It's simple. I did it over 20 years ago and I've been...
Summer time at beach (Photo: Margarita Persico)

Sand, Sun and Summer Breeze

Cool and refreshing summer meals.

The Voices in Her Head – living with schizophrenia

On mental health and living with schizophrenia.

Ramadan Mubarak

Ramadan, a Muslim yearly month long celebration of prayer, fasting that ends with a feast. What to eat and when.
Champagne mango-Ataulfo-IMG_2489

A Mango is a mango … No

Mangos are one of the most popular fruits around the world. They are sweet, healthy and low in calories.
Baby Breast Feeding IMAG0222

7 Reasons Why Breast Milk is Best

Experts believe breast milk is the best nutritional choice for infants and can protect them from many illnesses.
Garlic ( / Margarita Persico)

Garlic: Food and Medicine

Historical and scientific research on the benefits of garlic.
Gluten Free and Healthy Recipes (Photo/Artwork: Margarita Persico)

Gluten-Free World – Hundredths of Healthy Recipes

Hundredths of Healthy Gluten-free Recipes, a healthy dish for every day.
Coconut icy, Limber de coco, puerto rican


Limber, the Puerto Rican icy, the history and How to Make Limber. Como hacer el Limber Puertorriqueño.
JuicerBanner -- collage by M Persico

Best Juicers Review

Discover the best Juicers. 1) The 4 MAJOR CATEGORIES: MASTICATING, CENTRIFUGAL, PRESS AND TWIN GEARS. 2) Review 3) approximately how much to expect to...
Tortuguero Canals (Photo: Margarita Persico)


Tamales (Photo: Margarita Persico)

Guatemalan cuisine: Tamales

Guatemalan cuisine: Tamales. Learn how to make tamales Guatemalan style.
Achiote seeds (Photo: Leonardo Ré-Jorge)

Annatto Achiote Oil

How to make a natural food colorant and the Annatto Achiote Oil.
Pomegranate Juice (Photo: Margarita Persico)

Pure Pomegranate Juice — how to make it

All about Superfood Pomegranate. Pure Pomegranate Juice -- how to make it.

How to Make Knishes

How to make homemade knishes the easy way!


Avocados are versatile and nutritious. Cherished for health, beauty and culinary arts from salads to desserts. Check out here why they are good for...
Dorado, Puerto Rico (Photo: Margarita Persico)

The Importance of Pure Water

Water, the most precious element, why and how to keep pure.
Maria Hon (Photo: Margarita Persico)

María del Restaurante Tin Jo: Su trayectoria

Comenzo con la ingeniería ahora causas ambientales y la buena comida es la misión de Maria. La En este articulo la co-propietaria del Restaurante...
Guacamole (Photo: Margarita Persico)


Delicious and healthy Guacamole without dairy. Vegan and Gluten free.
Leche de Horchata

Sesame Milk Recipe (Leche de Ajonjolí)

How To Make Sesame Seed Milk -- Carmen will explain how to make sesame milk, a cholesterol free milk, which is easy and quick...

Minestrone Soup – Costa Rican Farmer’s Market Style

By Margarita Persico This Minestrone Soup recipe is not an exact science. Measurements are to taste and an experiment in my kitchen one morning...