Pear Jalapeno Salsa

Pear Jalapeno Salsa

Simple and delicious Pear Jalapeno Salsa
Champagne mango-Ataulfo-IMG_2489

A Mango is a mango … No

Mangos are one of the most popular fruits around the world. They are sweet, healthy and low in calories.
Baby Breast Feeding IMAG0222

7 Reasons Why Breast Milk is Best

Experts believe breast milk is the best nutritional choice for infants and can protect them from many illnesses.
Asian Carrots with Ginger

Asian Carrots with Ginger

Please Like us on Facebook For a potluck on January 5th my friend Yolanda made a delicious dish of carrots and ginger. It was...
Garlic (www.TheHealthyDish.com / Margarita Persico)

Garlic: Food and Medicine

Historical and scientific research on the benefits of garlic.
Limber P1310123_edited-limber

LIMBER’S HISTORY AND 4 RECIPES

Limber, the Puerto Rican icy, the history and How to Make Limber. Como hacer el Limber Puertorriqueño.
Tortuguero Canals (Photo: Margarita Persico)

THE AMAZON OF COSTA RICA

TORTUGUERO, THE AMAZON OF COSTA RICA
Achiote seeds (Photo: Leonardo Ré-Jorge)

Annatto Achiote Oil

How to make a natural food colorant and the Annatto Achiote Oil.
Pomegranate Juice (Photo: Margarita Persico)

Pure Pomegranate Juice — how to make it

All about Superfood Pomegranate. Pure Pomegranate Juice -- how to make it.
Vegetarian Entrees (Photo and Art Work: Margarita Persico)

THE HEALTHY DISH’S MENU FOR NINE DAYS

21 Recipes, 9 day Menu with healthy recipes.
Guacamole (Photo: Margarita Persico)

Guacamole

Delicious and healthy Guacamole without dairy. Vegan and Gluten free.
P1000748

Minestrone Soup – Costa Rican Farmer’s Market Style

By Margarita Persico This Minestrone Soup recipe is not an exact science. Measurements are to taste and an experiment in my kitchen one morning...