Qui what? Pronounced “kee-NO-wah”, and it’s not just food for birds. Red Quinoa (Photo: Margarita Persico) “Quinoa … considered a pseudocereal or pseudograin, has been recognized as a complete food due to its protein quality,” reported Lilian E. Abugoch James of the University of Chile in an abstract on her research adding that besides its 15 percent protein content and balanced amino acid, it is a rich source of minerals, vitamins, polyphenols, phytosterols, flavonoids and oils . . . → Read More: Quinoa, the high protein grain from the Andes. Quinoa, the high protein grain from the Andes.
