The tall and thin banana is just a metaphor to teach and bring awareness to children about healthy eating according to this movie. It’s not about beauty, but about the benefits that healthy eating brings. In a short and to the point quick message, though an advertisement not endorsed by this site, this short clip is one of many featured here at The Healthy Dish . . . → Read More: “The Tall and Thin Banana” “The Tall and Thin Banana” 
Many chefs around the world grow their own vegetables because they taste better, it’s fresher and they are healthier. Having our own organic vegetable garden has many advantages: they are available when you need them, you don’t have to run to the supermarket; they are fresh, you get to enjoy outdoor gardening and exercise at the same time. The editor of Organic Gardening gives us . . . → Read More: Organic Vegetable Garden — How to grow one. Organic Vegetable Garden — How to grow one. 
Teaching and getting children to eat healthy can be a challenge especially when so much negative influence from fast and junk foods bombards them. These musical movies aim at teaching kids to distinguish between unhealthy and healthy foods. Below is part of a series of movies I will be posting. Enjoy and share this link. Fruits & Vegetables – The Good Food Song – Kids . . . → Read More: Fruits & Vegetables – The Good Food Song Fruits & Vegetables – The Good Food Song 
“Eat Healthy, Kids! Funny Cartoon” movie might be controversial, but the message is the same important one: we need to help our kids eat healthier. This movie is an educational video exposing bluntly the adverse effects of high fat, salty and sweet junk foods. Foods that perhaps if consumed in moderation can be fun, but when consumed in excess those high fat and high sugar . . . → Read More: Eat Healthy, Kids! Funny Cartoon Eat Healthy, Kids! Funny Cartoon 
Blueberries, eggs, nuts, seeds, salmon, and quinoa are just a few healthy food rich in nutrients such as magnesium and omega oils. Those are nutrients that feed the brain according to food expert and health coach Amy Hendel. Combining those foods with a good night sleep and appropriate nutrition is key to brain health says Hendel, author of The 4 Habits for Healthy Families. Below . . . → Read More: Brain Foods Brain Foods 
By Margarita Persico Champagne (Photo: Margarita Persico) The top New Year’s health resolution I hear many people make yearly in the Americas, especially the U.S.A., is to loose weight. Followed by weight loss is to exercise, to quit cigarette smoking and to reduce alcohol consumption, for many other personal resolutions take second place to these. Below are five tips* to help with these New Year’s . . . → Read More: Five New Years’ Health Resolutions Five New Years’ Health Resolutions 
Grapes (Photo: Margarita Persico) In 1909 a New Year’s tradition was born in Alicante, Spain, when grape growers had a surplus. This tradition continues and has spread throughout Spanish speaking Latin America and Portugal. The tradition is to eat twelve grapes before the clock strikes midnight. For the last 12 New Year Countdown bells, people who follow this tradition will eat a grape. Each grape represents future twelve . . . → Read More: The Spanish New Year’s Eve Tradition of the Twelve Grapes The Spanish New Year’s Eve Tradition of the Twelve Grapes 
Delicious Simple Dinner (Photo: Margarita Persico) Eating at home can be, fun, easy, romantic, and adventurous, but most of all healthy. Here I will share with you how I manage to eat healthy at home adding lots of vegetables and fruits to my dish. I prepare some food ahead of time for several meals (for example, brown rice, beans and salad) to expedite the meal . . . → Read More: Tips When Eating At Home Tips When Eating At Home 
Jack LaLanne, health guru, inventor and pioneer made some health warnings over 50 years ago. “The greatest nation on the face of the Earth,” he said as he held the U.S. flag, “we are going to be losing our place … as a first class power if something isn’t done radically to make the people more fit.” He also said nearly 50 years ago on . . . → Read More: Jack LaLanne, health guru Jack LaLanne, health guru Photographer Forrest Tanaka shares how he took a photograph of a strawberry falling into a tank of water while three strobes lit it catching the splash as the strawberry starts to submerge. It was not easy but after more than forty attempts, he gets the photo he envision. http://www.facebook.com/groups/165878310089440/ Share on Linkedin Share on mrwong Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend |
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