By Admin, on May 11th, 2012% 
Staple foods, some gluten-free pasta and cookies (Photo: Margarita Persico) Eating healthy starts with what we bring home or do not. Temptation is all over and when we bring it home we usually loose the battle. Keeping simple our pantry and refrigerator with produce, nuts, seeds, legumes and grains is a good start. I keep in my pantry basic, staple foods such as lentils, beans of all types, sometimes peas. Always gluten-free grains such as rice, . . . → Read More: What’s in Your Pantry And in Your Refrigerator? What’s in Your Pantry And in Your Refrigerator?
By Admin, on January 1st, 2012% 
By Margarita Persico Champagne (Photo: Margarita Persico) The top New Year’s health resolution I hear many people make yearly in the Americas, especially the U.S.A., is to loose weight. Followed by weight loss is to exercise, to quit cigarette smoking and to reduce alcohol consumption, for many other personal resolutions take second place to these. Below are five tips* to help with these New Year’s resolutions: Weight Loss—set realistic goals: Since weight loss is the top . . . → Read More: Five New Years’ Health Resolutions Five New Years’ Health Resolutions
By Admin, on January 4th, 2011% 
Interesting video on vegetarian raw food diet and weight loss. http://www.facebook.com/groups/165878310089440/ Share on Linkedin Share on mrwong Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend
By Admin, on January 2nd, 2011% 
http://www.facebook.com/groups/165878310089440/ Share on Linkedin Share on mrwong Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend
By Admin, on January 1st, 2011% 
Angela Stokes was 300 pounds when she decided to do something about it. And she did, losing 160 pounds (21 stones, 133 kilos) on a raw food vegetarian diet. See her weight loss success story. http://www.facebook.com/groups/165878310089440/ Share on Linkedin Share on mrwong Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend
By Admin, on November 3rd, 2010% Note: Always remember to consult a physician before starting a new diet or exercise regiment. http://www.facebook.com/groups/165878310089440/ Share on Linkedin Share on mrwong Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend
By Admin, on October 28th, 2010% For a healthy lifestyle several things are important: Nutrition, Exercise and Lifestyle.The series of movies on this site will give you an idea of what others are doing around the world. Here is one: Note: Always remember to consult a physician before starting a new diet or exercise regiment. http://www.facebook.com/groups/165878310089440/ Share on Linkedin Share on mrwong Subscribe to the comments on this post Print for later Bookmark in Browser Tell a friend
By Admin, on October 11th, 2010% CNN Live in the Situation Room reported on Bill Clinton’s “dramatic” weight loss. Ex-president Clinton spoke about his present healthy condition, the stint and his hopes for a brighter future. He lost over 20 pounds reaching nearly his high school weight. He attributes this to a healthy way of eating promoted by doctors such as Caldwell Esselstyn Jr., Dean Ornish, and T. Colin Campbell, Ph.D., and his son, Thomas M. Campbell II authors of the . . . → Read More: Weight loss Weight loss
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