Beans + Lentils




P1100249
This protein filling can be used for “pasteles,” as a side with jasmine rice, for Sloppy Joe’s or with the starch of your choice. Filling for the Pasteles or Sloppy Joe’s

Filling for the Pasteles or Sloppy Joe’s









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Lentils are an excellent vegetarian source of iron. They are also a source of zinc, calcium, vitamin C and fiber. Only oatmeal and soy have higher iron content per milligrams serving.  A 6.6 milligrams serving of lentils has 35 percent nutritional value of iron according to the National Institute of […]

SIMPLE LENTIL SOUP