beverage






























Every Saturday morning I purchase green s at the Costa Rican organic farmer’s market in Aranjuez. The vendor peels the outer green layer of the green s, so I can keep more in the refrigerator, and every morning we drink water. ~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carrot-Avocado Smoothie I had as a snack. […]

What I ate today …


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This aromatic drink fills the home with the s of the season. And serves as a special welcoming gift to my guest as they walk into my home. It is such a warming drink during cold days, tasty and it brings joy to my heart and hopefully for everyone else. […]

Mulling Spices for Cider





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When I worked in New York City, I found that drinking a smoothie for breakfast was the quickest way to get out of the house. I had an hour commute from New Jersey to my workplace. I wanted to have a healthy breakfast and not feel hungry. I would make […]

Colorful Breakfast Smoothie