Pure Pomegranate Juice — how to make it

Pomegranate Juice (Photo: Margarita Persico)

Pomegranate Juice (Photo: Margarita Persico) Pure homemade pomegranate juice is loaded with antioxidants. Several studies show pomegranate’s high nutritional value. If the juice is pure, it might be tart and dry on the palate. I juiced two pomegranates using a Norwalk juice press. I’ve been eating pomegranates since I was a child and recently I drank the commercial pomegranate drinks such as POM Wonderful. But those are mixed with other juices, so they are tastier and . . . → Read More: Pure Pomegranate Juice — how to make it Pure Pomegranate Juice — how to make it

Eleven breakfast ideas

Breakfast recipes at The Healthy Dish (Photo: Margarita Persico)

More Breakfast Recipes at The Healthy Dish (Photos and Recipes: Margarita Persico) Eleven breakfast ideas check below: CREAM OF YAM WITH QUINOA Breakfast cream of quinoa Ultra Breakfast Smoothie French Toasts Sweet Potato Pancakes with Apple-Strawberries Sauce Easy Breakfast — leftovers Sunday Breakfast Colorful Breakfast Smoothie Carrot-Avocado Smoothie Green Smoothie Cream of Oatmeal   Don’t miss a beat, LIKE our Facebook Page, click here, or join our group: And subscribe to The Healthy Dish on top . . . → Read More: Eleven breakfast ideas Eleven breakfast ideas

I Love Dates!

jpg

Photo: Martin LaBar-http-//www.flickr.com/photos/martinlabar/ by Margarita Persico A staple food in the Middle East, dates are desert fruits that grow on palms. This oval shape brown fruit is as sweet as maple or honey, and delicious too. The date palm originated in the Middle East; now they are cultivated in warm climates around the world. There are many varieties of dates one of them is ‘Medjool’. There are many health benefits attributed to dates, some of them . . . → Read More: I Love Dates! I Love Dates!

Sunday Breakfast

P1010888

Mix fruits and berry salad. (Photo: Margarita Persico) Simply raw and refreshing. Low in calories too! Ingredients 10 Strawberries, cut in quarters; 10 gooseberries, or the berries of your choice; 1 large apple, diced; 1 pear, diced and the juice of half a lemon. Instructions Wash ingredients, cut and toss in bowl with lemon juice. Green Coconuts's water for breakfast (Phonto: Margarita Persico) Ten breakfast ideas check below: CREAM OF YAM WITH QUINOA Breakfast cream of . . . → Read More: Sunday Breakfast Sunday Breakfast