Vegetables










  This recipes is not only tasty, but quick, simple and healthy. Ingredients 2 tablespoons Olive oil 1 small organic cabbage, halved, cored and thinly sliced ½ small habanero, minced 2 garlic cloves, sliced 1 onion, medium, diced ¼ cup bean sprouts (optional) 1 small carrot peeled  (with potato peeler […]

Cabbage Patch, The Side Dish














By Margarita Persico This Minestrone Soup recipe is not an exact science. Measurements are to taste and an experiment in my kitchen one morning after visiting a wonderful little organic farmer’s market in Escazú. I nearly purchased a few of everything; therefore, I found myself with a very large order […]

Minestrone Soup – Costa Rican Farmer’s Market Style


How to make Delicata Squash Chips? It's easy! Sweet and crunchy! Squashes are available a large part of the year in many countries. Let me show you how to make this quick and easy Fall delicacy. Like with all recipes here, they are gluten free, healthy and delicious!

Delicata Squash Chips