This guilt-free, gluten-free and “sugar” free dessert was inspired by my husband and my friend Marlene. Every December when we lived in California my friend Marlene would bring us a dish full of desserts she confectioned from dried fruits and other ingredients, which I don’t recall. They were vegan, raw and delicious. Today at the Aranjuez, San Jose, farmer’s market after drinking the water from two green s, I asked the vendor to split the s with his machete. I took them home and scooped the meat. When my husband saw the meat he asked if I was going to mix it with chocolate and make a dessert. I had planned to do a smoothie, but I decided to take his suggestion. I did even better than that—I created the Coconut Date Ball.
The following dessert was made from ingredients I had at home. The sweetness of this treat comes from the fruits especially the 2 cups of dates (about 20 dates). It yields 16 servings of approximately 100 calories each. Below is the recipe. Enjoy!
Coconut Date Balls
Serving Size: 16
Categories: Desserts, Gluten Free, Raw Food, Vegetarian, Paleo
- 2 cups dates — pitted and sliced
- 1-cup meat, sliced
- 2 tablespoons Cocoa or Carob powder
- 4 tablespoons flakes
- 1 teaspoon lemon zest
- 1 pinch sea salt
- 1/2 teaspoon vanilla
- 2 ounces flakes
- Cutting board, knife, food processor, wax paper
- Slice dates (doing this you will also ensure there are no pits)
- If you are using fresh green , after drinking the water safe the inside, known as the meat. Slice to make sure there are no pits and to make it easier to process.
- Add above ingredients to the food processor.
- Mix until it is a paste
- Add 2 tablespoons of cocoa powder and 4 tablespoons of flakes
- Mix all ingredients well in food processor
- Add a pinch of sea salt, vanilla, and a teaspoon of lemon zest.
- Mix again
- Cut a 14″ inch piece of wax paper
- Spread on the wax paper a few spoons of flakes
- Wash hands and keep moist. Using a tablespoon, scoop up mixture. Place on palm of hand and roll into a ball.
- Place on the wax paper and roll into the flakes.
- Repeat last two steps until all are formed. You might have to rinse and/or moisten hands a few times in order to keep -Date from sticking.
“All rights reserved”
- – - – - – - – - – - – - – - – - – -
Approximate nutritional values according to MasterCook software:
Per Serving (excluding unknown items): 103 Calories; 3g Fat (26.9% calories from fat); 1g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 21mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Fruit; 1/2 Fat.
Recipe exported from my personal MasterCook database
Don’t miss a beat, LIKE our Facebook Page, click here:
And subscribe on top right corner of this page: ‘Get “The Dish” in your inbox.’
Cheers to good health!
If you liked this recipe, you will also like:
- All writing and photography on The Healthy Dish is Copyright © 2003-2012 unless indicated otherwise. All rights reserved.
- The information provided is for educational purposes only. We have been cooking for decades, but most contributors are not chefs or doctors!
- If you have a health concern you should seek your health-care provider’s advice .
- See our policy in the About Page.
‘Get “The Dish” in your inbox.’
Subscribe for free at The Healthy Dish: